5. Comfort food
Comfort food is popular in the wintertime. It makes you feel good when it’s cold outside. While this isn’t a ‘diet’ in the sense that it’s a way people try to lose weight, it is a ‘diet’ because it’s the way many people eat all winter causing them to gain weight. Keep heavy meals to a minimum and try to make them healthier by reducing the fat content or replacing starches with vegetables.
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