Drinking lots of water during hot summer days is essential if you want to stay hydrated. It doesn’t take much for your body to work up a sweat when it’s hot outdoors, which is why you should drink water to replace lost fluids. However, guzzling bottles of water might not be your idea of a fun summer. Here are some low-calorie alternatives to get your hydration on.
1. Lemon Water
Lemon water is a refreshing alternative to plain water. You can drink a glass early in the morning or throughout the day to aid digestion, boost colon health, reduce pain and inflammation in the joints, nourish brain and nerve cells, replenish body salts, maintain the body’s pH levels, and get your daily vitamin C requirements to increase immunity. To make the drink, simply mix a teaspoon or two of lemon juice into a glass of water or drop a few lemon slices into your water jug.