10 Reasons Your Diet Is Making You Tired


5. You count carbs

Low-carb dieters often complain about the lack of energy. Counting carbs promote weight loss, but it will sap your energy. An ideal diet must contain at least 50 percent complex carbohydrates, which provides energy as soon as they’re digested. Eat complex carbs with protein and fat and you’ll increase your energy levels without compromising weight loss.

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