10 Reasons Your Diet Is Making You Tired


7. You don’t drink enough water

Drink more water, and you’ll have more energy. Even mild dehydration can have an adverse effect on your energy levels as lack of fluids affects the rate at which your body channels nutrients to their final destination. Drinking 8 glasses of water helps increase energy and improve your overall health. If you don’t like plain water, consider adding some fruits and vegetables like cucumber, lime, lemon, grapefruit, or berries to your water to make it tastier.