Ring in the new year by starting your weight loss program this winter. After lazing around in the summer heat and neglecting your diet during the fall months, the wonderful winter weather provides the perfect reason to get out and get healthy. Check out ten simple ways to kick start your weight loss this winter.
1. Cut out sugar
Sugar is toxic. It leads to diabetes and poor dental health, but it’s also the main reason for widespread obesity, as it creates the perfect environment for fat storage. Years ago, no one knew that this sneaky culprit was the main cause of the growing obesity epidemic. Cut back on sweet treats and cereals, and you’ll improve your chances of weight loss.