4. Bad breath
Halitosis can be caused by a number of issues, including untreated tooth decay and sinus infections. Bad breath may also indicate that you need more zinc, B6 or magnesium in your diet. Snack on pumpkin seeds to increase your zinc intake, bananas or lean chicken to boost your B6 intake, or incorporate more vegetables, beans and nuts into your daily diet to increase your magnesium intake.
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