5. Acne
Commonly associated with teens, acne can affect people of all ages. It has been linked to several nutrient deficiencies, including niacin, zinc and essential fatty acids. What you eat may also affect your skin. Trans fats are most likely to provoke acne. However, it’s hard to say whether your diet is the main cause of your acne, so it’s best to consult a dermatologist first.
More: 10 Foods to Eat Every Day for Perfect Skin
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