10 Tips for Eating Out on a Diet


8. Soup and salad

Just like your glass of water, ordering a soup (make sure it’s broth based) and a salad before the main course will fill you up, and you’ll eat fewer calories from the main course. Stick to a pure vegetable salad without the dressing or ask them to serve it on the side. It’s a tasty and easy way to cut your calorie intake.