10 Tips for Eating Out on a Diet


Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are ten tips for eating out on a diet.

1. Choose the restaurant

Supportive friends and family won’t mind if you choose the restaurant especially if you’re paying for the meal. Research the restaurants in your area by checking the menus online and comparing the options. Don’t make snap decisions to eat out at an unfamiliar restaurant. Skip all-you-can-eat outlets and opt for those with extensive salad bars.