10 Ways to Change Unhealthy Eating Habits


When you put unhealthy food in your body, you probably won’t look and feel your best. Bad eating habits can cause acne, fatigue, mood swings, and lead to a number of serious diseases. If you’re looking for a fresh start for your health, consider banishing all the junk from your pantry and following a clean diet. Here are ten things to know about eating clean:

1. Stick to the perimeter of the grocery store

While there are a few wholesome offerings in the center of the supermarket, most aisles are full of preservative-laden chips, cookies and crackers. Avoid most of that packaged stuff and opt to shop along the store’s outer edges instead. Using this tactic will be a great start in your quest to live the clean lifestyle.