When you put unhealthy food in your body, you probably won’t look and feel your best. Bad eating habits can cause acne, fatigue, mood swings, and lead to a number of serious diseases. If you’re looking for a fresh start for your health, consider banishing all the junk from your pantry and following a clean diet. Here are ten things to know about eating clean:
1. Stick to the perimeter of the grocery store
While there are a few wholesome offerings in the center of the supermarket, most aisles are full of preservative-laden chips, cookies and crackers. Avoid most of that packaged stuff and opt to shop along the store’s outer edges instead. Using this tactic will be a great start in your quest to live the clean lifestyle.