10 Effective Ways to Lose Leg Fat Fast


5. Leg extensions

A quality leg extensions machine is an excellent way to build muscle strength in the legs. You also lose considerable fat if you do it regularly. For injury avoidance, though, you need to learn how to use a leg extensions machine – slow, deliberate movements are always far safer and better than fast ones. If you don’t do it correctly, you can hurt your knees.

More: 20 Best Tricks to Tighten Sagging Skin after Weight Loss