2. Drop the sugar
Sugar contains 16 calories per teaspoon and most people enjoy a few teaspoons or sugar packets in their coffee. While the sweetness is appealing, it can definitely add calories to your diet. If you drink several cups of coffee a day, the numbers add up. Try using an artificial sweetener or a natural sweetener like stevia to prevent future weight gain, and of course, it’s better to reduce your coffee intake too.
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