Eat Strong: 11 Foods That Build Lean Muscle


6. Berries

Naturally sweet and delicious, berries pack quite the nutritional punch. One of the best things I love about berries is that I never get bored of them. There’s a great variety of them. Blueberries, blackberries, strawberries, and all their cousins are full of the antioxidants that prevent things like cancer and eye disease. Moreover, berries help to build lean muscle. If you’re on a fitness kick, Greek yogurt with tons of berries is a delis muscle-building snack.

More: 7 Berries with Amazing Health Benefits