Are you trying to shed a few pounds? Are you looking for a healthier breakfast food than sugary cereals? If so, oatmeal is a delicious and nutritious addition to any meal, and it can also help you to lose some weight. While oatmeal is not a miraculous weight loss food, it does have tons of weight loss benefits. Needless to say, it’s good for your health as well.
My friends claim that I’m obsessed with oatmeal, while my boyfriend finally gave up and started eating oatmeal with me. Okay, I cook many delicious meals so don’t think he doesn’t have a choice. He simply wanted to figure out why I’m an oh-so huge oatmeal lover and… guess what? Now when my significant other wakes up he expects me to make some oatmeal. Even my niece, who’s a big pasta fan, enjoys eating oatmeal. You probably know how it’s hard to get a picky eater to eat oatmeal.
After a great number of researches and long experiments, I found out oatmeal can help people who suffer from obesity and weight gain. This super food can also help those who are trying to keep their weight off or improve their health. Here’s how oatmeal can help you reach your weight loss goals:
1. Oatmeal is a good source of fiber
A diet that is high in fiber can assist with weight loss, and oats contain more soluble fiber than other whole grains. Each serving of oatmeal containing a half a cup of uncooked oats will contain four grams of fiber. Soluble fiber found in oatmeal digests slower, keeping you fuller longer. This means eating a bowl of oatmeal for breakfast will give you plenty of energy and keep you satisfied until lunch.