7 Fun Ways to Add New Fruits and Veggies to Your Diet


5. Stir-fry

One of my favorite ways to add new veggies to my diet is stir-fry. I often make a delicious dish of rice and various veggies, and add some low sodium sauce with grilled chicken. It’s a winsome way to try new veggies, especially if you have kids. Try to add some onion and garlic to your stir fry, and, if you want, branch out from zucchini and broccoli a bit. You can also go for sliced red bell peppers or eggplant, shredded cabbage or carrots. I recommend using low sodium soy-sauce to season your meal with. Instead of white rice, opt for brown rice or quinoa to make your dish healthier.