3. You’ll feel deprived of the things you can’t have
When you diet, the list of things that you cannot eat is really long. You’re going to feel like you’re always missing out. When you eat a healthy and well-balanced diet you can enjoy the things you love in small amounts. Eating 7-8 small, healthy meals is always better than eating 1-2 big ones. You don’t starve yourself and keep your weight under control at the same time.