10 Secrets of Naturally Thin People


2. Move more

Naturally thin people are often in motion. Whether they’re playing with the dog, walking to the store or doing housework, you will rarely find a thin person sitting. Find ways to incorporate more movement into your day. If you’re not sure what your current activity level is, buy a pedometer and record the number of steps you take daily. Once you have a baseline, work hard to increase your walking by 500 steps per week until you reach 10,000 steps per day.