10. Just say ‘No’Heavier people are sometimes out of touch with their feelings when it comes to food. Whether they are overeating from habit, boredom or because of emotional issues, they may tend to eat when they’re not actually hungry. Alternatively, thin people eat only when they are hungry. They assess their hunger and say ‘no’ unless they’re physically hungry.
While it takes time to master the secrets of thin people, doing so increases the odds that you will be able to lose weight and keep it off. The next time you are faced with a decision when it comes to food or exercise, ask yourself, “What would a naturally thin person do?”