10 Surprising Ways Fruits Help You Lose Weight


6. Apples

Apples are another filler fruit that can lessen the likelihood of overeating. A thinly sliced apple and a spoon of full-fat peanut butter are a mighty tasty combination. Dip each apple slice in the peanut butter and savor the nutty/sweet combination. Your brain sensors will react to the indulgence and quiet your cravings for sugary treats.

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