6. Apples
Apples are another filler fruit that can lessen the likelihood of overeating. A thinly sliced apple and a spoon of full-fat peanut butter are a mighty tasty combination. Dip each apple slice in the peanut butter and savor the nutty/sweet combination. Your brain sensors will react to the indulgence and quiet your cravings for sugary treats.
More: Sweet Treats! Diet-Friendly Dessert Recipes You’ll Love
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