8. Start the day with protein
Eat your heaviest meals in the morning. Lean meats or fish might not be your idea of a wholesome breakfast, but if you start the day with protein, you’ll be less likely to have mid-morning cravings. If you can’t get used to the idea of a meaty breakfast, add protein powders to your yogurt or whip up a batch of eggs to go with your whole wheat toast.
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