8 Dieting Dilemmas and How to Overcome Them


2. You want instant results

Trying to lose weight is going to be frustrating and there are going to be times when you want to quit, but it’s important to know that losing weight takes time. Putting the weight on didn’t happen overnight and neither will taking it off. Quitting will only postpone your weight loss even longer. It’s important to be patient when losing weight. If you’re doing all of the right things, you will lose the weight.

More: 10 Tried and True Tips for Cleaning Up Your Diet