10 Fixes for the Most Common Eating Problems

  

2. If you love munchies when you watch TV

Studies show that people who eat while engaged in another activity such as television watching, end up eating 50% to 60% more than they do when they don’t have the distraction. If you engage in distracted snacking while doing something else, you need to unlink the two activities. Eating should always be done by itself.

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