10 Fixes for the Most Common Eating Problems


7. You eat on the go

If you do even some eating as you drive, take public transportation, or shop, you’ll usually be distracted enough to not truly notice how much you are eating away. You can also end up with an upset stomach by not chewing and swallowing correctly. It’s important to realize that you pay a serious price with your health if you don’t make enough time to sit down to eat.