6. If you don’t have time to cook
In general, ready-to-eat foods are far less healthy than home cooking. If you do have some time to cook, it’s important to give up takeaway foods and start making your own. If cooking for yourself seems too hard at first, easing yourself in is an option. You can start by using partially prepared ingredients from the store like frozen vegetables, rice mix, pre-cooked chicken etc. Over time, you can move to fully making your meals from scratch.