5. If you often skip your breakfast
While skipping breakfast may be necessary sometimes when an emergency situation turns up, ignoring it as a matter of routine can cost you your health. You may end up being less efficient at work, and less healthy. Breakfast doesn’t have to be an elaborate meal – you only need servings of protein, fruit and whole grains. Even a sandwich and a smoothie will do, as long as it’s healthy.
More: 10 Signs Your Diet is Out of Balance