Eat Strong: 11 Foods That Build Lean Muscle

11. Green Tea

A natural diuretic, green tea is also loaded with antioxidants. Drinking green tea every day has also been shown to speed up fat loss and muscle increase. It also improves blood circulation, heart health and blood sugar levels. Consider swapping your morning java habit for a mug of green tea sweetened with honey.

More: 9 Healthy and Tasty Green Tea Recipes to Try Today

Exercise is probably the most effective way to build lean muscle, but not all of us can spend days in the gym. Needless to say, not all of us want to look like a bodybuilder. Incorporating these foods into your daily meal plan will help you get your dream body without starving yourself and spending hours in the gym. Do you believe foods help to build lean muscle?