9 Crucial Reasons to Eat Healthy Instead Of Dieting

2. Once you stop a strict diet the weight will return

Imagine that you ate nothing except cabbage for a week and managed to drop a few pounds. You’re happy with the results, but as soon as you go back to eating the way you did before you’re going to put the weight back on. You will also gain weight because your body will fear another starvation period and store up just in case.