9 Crucial Reasons to Eat Healthy Instead Of Dieting

5. You’ll be a better example for your kids

Children are sponges who see and hear everything you do. They hear you when you belittle your own body and they will grow up learning to do the same. By eating healthy instead of dieting, you can teach your children that eating well and being active is the way to get the results you want for a strong and healthy body. Your children will follow in your footsteps, so lead them in the right direction.