9 Crucial Reasons to Eat Healthy Instead Of Dieting

6. You’ll get the nutrients you need

Diets can be very limiting, which results in a deficiency of important vitamins, minerals, and fibre that your body needs. When you eat a well-balanced diet, you get the variety that your body needs to function well. Eating fresh fruits and vegetables, whole grains, and lean protein will give your body everything it needs.