5. You have chronic skin problems
Many of today’s modern skin problems are caused in part by unhealthy eating. The paleo diet eliminates unnatural foods, most of which are terrible for the skin. Skin conditions from eczema to psoriasis to rosacea are all caused in part by unhealthy eating. Sticking to a healthy diet, like the paleo diet, may help you prevent many skin problems, including acne.
More: 7 Reasons the Paleo Diet Isn’t Right for You
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