10 Popular Health and Diet Myths Busted

At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.

1. MSG is terrible for health

Many people aren’t clear about what MSG or monosodium glutamate is – they just have a feeling that it’s bad because they’ve seen the labeling on fast food packaging declare MSG-free contents. In reality, MSG, which is added as a taste enhancer, is only bad for you if you are allergic to it. However, MSG avoidance as a general rule is a good idea for a different reason, since it is often a sign of a highly processed food, staying away from it helps you stay away from processed foods.