10 Signs Your Diet is Out of Balance

  

3. You’ve lost a lot of weight

It is not only weight gain that you should be looking out for, but weight loss as well. Malnutrition should not be a problem in the developed world, but it can result from taking certain fad diets way too far. Losing weight, especially if it is too much too fast, doesn’t necessarily mean that you have gotten any healthier.

Comments