10 Signs Your Diet is Out of Balance

Catalina 16 Jul 2015

4. You’re always catching colds

You're always catching colds

The proper functioning of your immune system greatly depends on the quality of your diet. Your immune system needs the right vitamins and antioxidants in order to do its job. If you are not eating nutritious food, then your body will be very bad at fighting colds and other illnesses.

1. You always feel tired

2. You've gained a lot of weight

3. You've lost a lot of weight

4. You're always catching colds

5. Your stomach is often upset

6. You have a hard time staying regular

7. You've been feeling moodier than usual

8. Eating doesn't seem to satisfy your hunger

9. Your diet has very little variety

10. You experience a lot of headaches

Tags: diet balance

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