10 Signs Your Diet is Out of Balance


10. You experience a lot of headaches

Just like stomach problems, headaches may be the result of poor eating habits. You should keep a food journal to pinpoint what may be causing your headaches, and cut out anything that may be a potential trigger, replacing it with healthier alternatives.

More: 10 Signs Your Diet Is Imbalanced in Nutrients

It is important to remember that many of the problems mentioned in this article could have a variety of causes. A well-balanced diet is critical for good health, but you should always consult with a professional if you feel that there may be other underlying causes to any problems. Listen to your body and provide it with enough nutrients, and you’ll be much more in tune with what you need to be happy and healthy.