10 Signs Your Diet is Out of Balance

Catalina 16 Jul 2015

7. You’ve been feeling moodier than usual

You've been feeling moodier than usual

What you eat can have a direct effect on your mood. Mild depression may even sometimes be the result of you not getting enough essential fats and carbohydrates. If you have been feeling bluer than usual, then your diet could very well be part of the reason why.

1. You always feel tired

2. You've gained a lot of weight

3. You've lost a lot of weight

4. You're always catching colds

5. Your stomach is often upset

6. You have a hard time staying regular

7. You've been feeling moodier than usual

8. Eating doesn't seem to satisfy your hunger

9. Your diet has very little variety

10. You experience a lot of headaches

Tags: diet balance

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