There are tons of healthy foods out there but cayenne pepper is one of the absolute healthiest. It has been scientifically proven to be an anti-irritant, an anti-cold and flu agent, an anti-allergen, a detox aid, and a joint-pain reliever. But the big reason that it has exploded in mainstream popularity in the past couple of years is because of its power as a weight loss aid.
Cayenne pepper has incredible weight loss benefits. It helps to speed up the metabolism and suppress the appetite. Studies have shown that consuming cayenne pepper with a meal causes you to eat 60 calories less on average with your next meal. It also helps you burn an extra 10 calories during this time period. Here are some easy ways to eat cayenne pepper to shed weight.