10 Ways to Eat Cayenne Pepper to Shed Weight

  

3. Sprinkle on eggs

Sprinkling chopped cayenne pepper, cayenne pepper flakes, or cayenne pepper powder on hard boiled eggs is a great way to add the vegetable to your breakfasts. It also tastes particularly good on scrambled eggs. Eggs are an excellent source of protein that helps you shed pounds without losing muscle mass.

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