6. Infuse in water
One of the easiest ways to consume cayenne pepper to drop pounds is to infuse it in water. You do this in much the same way as making tea. You simply combine hot water with a small amount of cayenne pepper powder (around one teaspoon) and let this sit for a few minutes. Next take one spoonful of this mixture and combine it with a glass of drinking water. Then all you have to do is drink up.