10. In capsulesIf you don’t really like the red-hot taste of cayenne pepper, there is still an easy way to include it in your diet. You can find cayenne pepper capsules (sort of like a nutritional supplement) at most supermarkets. Simply swallow one of these pills with water each morning and you will get your daily dose of cayenne pepper without all the burn. But again, consult your doctor first.
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Cayenne pepper isn’t magic. It won’t take the weight off all by itself. You need to combine it with a healthy overall diet and regular exercise to really see its full weight loss effects. However, there is no denying that cayenne pepper does speed up the metabolism and suppress the appetite. It is a great weight loss aid when used intelligently alongside other tools and strategies.