10 Inspiring Ways to Not Get Discouraged When Dieting

Catalina 7 Jun 2015

2. Rope in a buddy

Rope in a buddy

It can be a great way to shore up your morale to get a motivated friend to diet with you. You can compare notes, commiserate or rejoice together, and count on the other when one of you feels like giving up. It won’t do to find someone who is often less motivated than you are.

1. Remember that weight loss is never supposed to happen quickly

2. Rope in a buddy

3. Don't be too strict with yourself

4. Don't set yourself up for an impossible goal

5. Set attainable milestones

6. Don't compare yourself to other people

7. Don't weigh yourself every week

8. Focus on putting variety into your diet

9. Leave out the guilt

10. Prepare a detailed chart that tracks your progress

Tags: diet motivation tipssuccessful dietingweight loss goal

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