10 Inspiring Ways to Not Get Discouraged When Dieting

Catalina 7 Jun 2015

4. Don’t set yourself up for an impossible goal

Don't set yourself up for an impossible goal

The more weight you promise yourself you will lose, the longer it will take, and the harder you will find it to stay upbeat. A pound a week, on the other hand, is a rate that’s easily attainable. Setting small weight loss goals is a proven way to get fit without damaging your health.

1. Remember that weight loss is never supposed to happen quickly

2. Rope in a buddy

3. Don't be too strict with yourself

4. Don't set yourself up for an impossible goal

5. Set attainable milestones

6. Don't compare yourself to other people

7. Don't weigh yourself every week

8. Focus on putting variety into your diet

9. Leave out the guilt

10. Prepare a detailed chart that tracks your progress

Tags: diet motivation tipssuccessful dietingweight loss goal

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