3. Occupy yourself with other things
Once you’ve started eating at a party it can be difficult to stop. The food at parties can be really good and extremely tempting. To cut down on the amount of time you spend eating, put your plate away and focus on something else. If other people are playing a game, join in. If there aren’t any activities started yet, be the one to start something. It will help you distract yourself from the food for hours.