10 Clean Eating Mistakes You Could Be Making


4. Overeating after workouts

Does an intense workout give you a pass to eat as much as you want afterward? Quenching your thirst with a high-calorie sports drink or calming your stomach with a huge burger almost guarantees a reversal of the calories you just burnt. Plan your meals before your workout so you won’t be tempted to eat whatever’s in sight. Drink lots of water to replace lost fluids.