Don’t fall into the trap of extremely low-calorie diets. These are hard to maintain, lead to sabotage, and could compromise your health. Consuming too few calories each day is bad for your health and weight loss. Women should eat at least 1,200 calories and men 1,500 calories a day. Keep track of your calorie intake to avoid any issues. Maybe it’s time to start looking for some effective weight loss app to help you count calories with little effort.