10 Disturbing Reasons Why You Overeat


9. High-sugar breakfasts

High-sugar breakfasts can cause you to overeat throughout the rest of your day. Put down the banana and the oatmeal and opt for a high-protein breakfast instead. Can you say bacon? Even if you watch your calorie intake, having a healthy portion of high-protein food like eggs for breakfast won’t ruin your waistline.

More: 10 Ways to Change Unhealthy Eating Habits