10 Tried and True Tips for Cleaning Up Your Diet


7. Freeze ripe bananas

Have you ever tried to add frozen ripe bananas to your smoothies? Frozen bananas have absolutely different taste and they make any smoothie more delicious and give it a fantastic creamy texture. If you have very ripe bananas, peel them, put them into a container or a zip-lock bag, and freeze. You can blend them with a food processor or a high speed blender to make an incredibly tasty ice-cream. I also love to add raw cacao or some berries to my banana ice-cream.