10 Delis Ways Oatmeal Helps You Lose Weight


4. Oatmeal is a low calorie food

On its own, oatmeal is low in calories and fat, and a typical serving of a half a cup of uncooked oats contains only 150 calories and 3 grams of fat. Therefore, eating oatmeal each day for breakfast will make it easy for you to stay within your calorie needs and to lose weight.