10 Delis Ways Oatmeal Helps You Lose Weight


2. Oatmeal leaves you feeling full

According to a study by the Journal of the American College of Nutrition, oatmeal was found to leave research participants feeling more satisfied and less hungry than participants who ate a breakfast cereal. Both breakfasts totaled 363 calories, but the group that ate the oatmeal could go significantly longer after their meal without feeling like they needed to eat again.