10 Delis Ways Oatmeal Helps You Lose Weight

Catalina 24 Aug 2015

4. Oatmeal is a low calorie food

Oatmeal is a low calorie food

On its own, oatmeal is low in calories and fat, and a typical serving of a half a cup of uncooked oats contains only 150 calories and 3 grams of fat. Therefore, eating oatmeal each day for breakfast will make it easy for you to stay within your calorie needs and to lose weight.

1. Oatmeal is a good source of fiber

2. Oatmeal leaves you feeling full

3. Oatmeal has less sugar than many breakfast cereals

4. Oatmeal is a low calorie food

5. Oatmeal is a good source of protein

6. Oatmeal is safe for people with gluten sensitivity

7. Oatmeal gives you energy

8. Oatmeal helps to boost the immune system

9. Oatmeal can help your heart

10. Oatmeal is delicious

Tags: gluten-freeoatmealsuper foodweight loss

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