10. Factor in your lifestyle
While there are general suggestions for healthy eating, it all comes down to your individual lifestyle. Don’t let nutritional recommendations guilt you into choosing an eating regime that doesn’t fit your lifestyle. Find your own balance, eat in moderation, and get on the road to good health. If you don’t like green smoothies, don’t drink them. If you don’t like the taste of oysters, don’t eat them. Eat and drink what you want, but make sure you always make healthy choices.
While it’s not easy to start eating healthier at once, you can make little changes each day. Remember, a little now adds up to a lot in the future. Healthy eating has many wonderful benefits and one of the best one is that it helps keep your weight under control. Are you going to try to eat healthier?